Tag Archives: dieting

Bacon, Eggs and “Pasta” – Recipe

I love Shirataki Tofu Noodles because they’re a great low-carb alternative to pasta. If you haven’t had them before then you’re probably thinking “Gross! TOFU Noodles??”… but I love them enough to keep them stocked in my fridge.

I’m always looking for ways to cut carbs at home (only at home), so I can continue eating out a couple times a week, and not have to someday turn MyLastBite into “MyBigButt”! I refuse to “diet”, but I’ll happily eat less now so I can eat whatever I want next weekend.

Low-carb Shirataki noodles are already cooked, so you just need to warm them through and then add to whatever you’re making. My two favorite dishes are Shirataki Angel Hair mixed with a little olive oil, fresh herbs and turmeric (topped with chicken), and also a breakfast pasta (recipe below). It’s a filling and a totally gratifying meal, and then I can “save up” eating those extra carbs and calories for my next, outrageous dining adventure!

Bacon, Eggs and “Pasta”

1 Package of Shirataki Angel Hair Pasta
2 slices of cooked bacon (cut into pieces)
1 egg, mixed and ready for pan
1 scallion, sliced
1 tablespoon of parsley, chopped
1 serrano chili, chopped (optional) 
1 teaspoon of chili pepper (I use Nanami Togarashi) 

Throughly rinse the noodles in hot water and drain. When you first open the package, it will smell a little “fishy”. Don’t worry, the smell will go away after rinsing.

Heat nonstick frying pan and warm bacon through. Remove from pan.

Using residual bacon fat in pan, cook scallion and serrano chili to your liking. Remove and add to bacon.

For the egg, add oil or butter to pan if needed, then heat up and gently pour in mixed egg. Lift the handle of the pan and spread the egg around to make a thin omelet. After the egg is cooked on both sides, flip onto cutting board and slice into bite-size pieces (or simply scramble).

Off the heat, add the Shirataki noodles to the frying pan.

Stir in all the cooked ingredients, parsley and add seasoning to your liking.

Enjoy immediately.

Shiritaki Bacon & Eggs, MyLastBite.com
Five minutes to breakfast

Shiritaki, MyLastBite.com
How the noodles look right out of the package.

Shiritaki, MyLastBite.com
After rinsing.

Shiritaki Bacon & Eggs, MyLastBite.com
My Breakfast Pasta. It does NOT taste like a “diet meal”.

Shiritaki Bacon & Eggs, MyLastBite.com

You can easily find Shirataki Noodles at Gelsons and Ralphs markets (if you live in L.A.) and they’re available online too.

Shirataki Noodles (6 grams of Carbs per package)

Nanami Togarashi Chili Pepper

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The Fairest Food of All

by Jo Stougaard

I hate dieting. I hate it especially because I love writing about food. Trying NOT to think about food makes me depressed and cranky. Dieting means I can’t eat out at the newest brasserie. Dieting means I can’t make pork belly in my gorgeous Le Creuset braising pan. Dieting means I can’t watch José Andrés eat his way around Spain. It also means I can’t fantasize about sharing salmon tartare coronets with Bourdain and Ripert at the French Laundry. And most importantly, dieting means I can’t talk or write about my favorite foods… which for me equals NO LIFE.

Thankfully, I officially gave up dieting a couple of years ago and decided just to work out more everyday. I know…Duh. With my three dogs it’s easy to get in extra runs each day…. especially living in sunny Los Angeles.

If I have a really big food night planned (a new restaurant or food event) then I’ll cut out carbs for a few days, but that’s it. No regular restrictions on any of the things that bring me so much happiness. The days of morning after guilt and self-loathing are gone. It’s all about joy now. It took most of my adult life to get here, but at least I’m HERE. 

Fried Food Heaven by MyLastBite.com

Last month my sister invited me to go to the L.A. County Fair with her kids. I hadn’t been to a county fair in years and wasn’t interested… until I remembered all the scrumptious fried foods. Having been a relentless dieter for the past TWENTY years, I would have felt guilty and shameful even stepping near a junk food carnival stand in the past. But this was a whole new fried freak show experience!

Fried Food Heaven by MyLastBite.comWe arrived at the fairgrounds around sunset, just in time for dinner. With my niece and nephew in tow (twins, ages 12), we made our way through the late summer crowds and headed straight for the infamous Chicken Charlie’s. We stood there a little dazed under the huge neon signs. So many choices… too many choices! I was so excited my heart was racing. There were Deep Fried Poptarts, Deep Fried Cheese Ravioli, Deep Fried White Castle Cheeseburgers, Deep Fried Frog Legs, Deep Fried Twinkies, Onion Strings, Zucchini, Avocados and more.

Since only the three of us would actually be eating the delightfully greasy entrees, we settled on just four plates. Deep Fried Spam, Deep Fried Poptart, Deep Fried Oreo and my personal favorite, the Fried Food Heaven by MyLastBite.comDeep Fried White Castle Cheeseburger. The WHOLE burger, battered and fried. It was SO good! I’m a huge fan of SPAM and thought that would be my favorite, but I was all about the cheeseburger. My niece Kindal loved the fried Poptart the best and nephew Chace devoured the fried Oreos.

The next morning I woke up feeling a little bloated, a little gassy and not really in the mood to lace up my running shoes. But I did. I took my dogs for a morning run and then ran again in the afternoon. No lingering guilt about the THOUSANDS of calories I consumed the night before. Just a cheerful feeling, remembering a fun evening with my family. Which is what going to the fair is all about right?

Fried Food Heaven by MyLastBite.com





 Chace & Kindal


Deep Fried Poptart by MyLastBite.com  Deep Fried Poptart

Deep Fried Spam by MyLastBite.com  Deep Fried Spam   

 Deep Fried Oreo Cookies by MyLastBite.com Deep Fried Oreo Cookies

Fair Visit: 9/17/08

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Filed under Food Events (festivals, classes, etc.), Food Stories (written by me)